cardio workoutsSummer mores than, and also if like me, you have actually over-indulged in gelato, mixed drinks and cake, either while you were away on vacation, or while participating in the many events that have actually occurred in Lagos over the past couple of months, then you possibly require a few concepts on how you can return in shape.

In a burst of enthusiasm last week, I authorized up for Tony Ekaidem‘s Bootcamp which is an extensive 6 week program for individuals of all levels of health and fitness. It is only day 2, and as promised, I am really feeling the shed. Using an inspired mix of circuit training, cardio drills, and also weight/resistance training, Tony and also his group take you through an hour-long job out that will get your muscular tissues moving as well as aid you accomplish your health and fitness goals.

24 hr fitnessThe ambience is wonderful, and also whether you’re there for weight management or enhanced physical fitness, the workouts are as difficult as they are fun. We have actually each been provided a fitness tracker to tape our development on a 12 factor health and fitness test – the concept is that by the end of the program, we need to be able beat our initial scores easily. I have signed up with the 6.30 am course that holds on the Astro Grass at Enjoyable Factory in Lekki Phase 1, however with choices such as the 5.30 am class in Lekki or the 7.45 am class in Ikoyi, there’s something for everyone.

Tony is a skilled Physical fitness Instructor and also Martial Arts champ with a level in Human Composition from the College of Calabar. Along with Boot Camps, he runs different other programmes throughout the year, so check out his internet site for more information.

Of training course, I will certainly give you all an update in a number of weeks to allow you understand exactly how Boot Camp is going. Desire me luck!