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Two years ago Cody Davis made an inspiring post on Reddit concerning his change to a much healthier, fitter lifestyle. By January of 2010 Cody evaluated well over 300 extra pounds and also almost two years later he was at a healthy and balanced 200. It started with a healthier diet, strolling and lifting. ‘Before I knew it, I had actually shed over 60 extra pounds in 3 months,’ he created. ‘Ultimately, strolling was refraining it for me … So, I bought a stationary bicycle … and also that is when I had this chef-d’oeuvre: You can play computer game all day and lose weight doing it.

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Yes, that is the brand-new, fitter, happier Cody Davis, and yes, that is our Marcy ME 709 Recumbent Stationary bicycle. ‘All in all, I shed 135 pounds in 18 months,’ Cody mentioned, as well as he did it all with a healthy and balanced diet regimen, weightlifting, a great at-home stationary bicycle and also a lot of willpower. No health club subscription necessary.

We beinged the opportunity to link with Cody recently and also he is still in fantastic form two years later. ‘I have actually frequently floated around 200 pounds as well as regarding 12% body fat with no significant modifications,’ he claimed. ‘I utilize the bike at the very least five days a week, for 60-90 mins right after I get done training weights. If I’m too exhausted to raise or just desire some cardio, I might using the bike for three or even more hours!’

Cody is still utilizing the exact same Marcy recumbent bike he began with over 5 years later.’ [It has] well over 15k miles, and also it’s still kicking,’ he said. ‘It steams down to self-discipline, perseverance and also a bit of experimentation. As provened by my previous blog post, I incorporated my hobby of computer game with riding the bike to maintain my mind inhabited while my body beinged some work done.’