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Time for another Kino Meal! 

This dish is compliments of Emily Ness from CookingUpHappiness.com and co-author (as well as head recipe developer) of Kino Chef, the Kinobody cookbook.

Emily, take it away…

If you like Chipotle burrito bowls and like seafood, then you’ll truly enjoy this delicious brand-new recipe: blackened shrimp bowl with mango salsa.

We integrate seafood right into our supper line-up weekly, and you ought to too. It’s a fantastic means to blend up the ‘normal’ recipes like chicken and also potatoes, however exactly what’s more – shrimp is relatively low in calories, so you can have a lots of it without splurging on the calories.

To put it in viewpoint, 3 ounces of shrimp appear at under 100 calories, so you can have a whole pound of shrimp for under 400 calories (which is a lot). THAT is very incredible …

That’s just what’s so fantastic concerning this dish, despite having a heaping portion of shrimp as well as rice, this dish is still lower in calories compared to most take-out bowls (even from Chipotle), as well as the fresh tastes are crazy delicious.

We make this in our residence each week, and after trying it, you possibly will too.

Note: if shrimp isn’t really your point, simply sub it out for some tilapia, mahi mahi, cod and even chicken. The flavorings function excellent with any lean meat you prefer.

Now, one quick thing prior to we reach the dish. The components below are making your very own smudged rub/seasoning, and manga salsa. This is urged, however optional. To earn points simpler, I have actually consisted of methods to shortcut the process and take a great deal of the work out of it, like making use of a blackened spice mix, etc.

Do what you fit with and just what you have time for, and do not really feel that you need to follow the recipe exactly.

That said, let’s get to it!

Blackened Shrimp Bowl Ingredients:

For the Blackened Shrimp Bowl:

  • 2 lbs. raw shrimp, peeled and also deveined
  • 2 1/2 tbsp. paprika
  • 1 tsp. cayenne pepper
  • 1 tsp. garlic powder
  • 1 tsp. oregano
  • 1 tsp. dried thyme
  • 1 tsp. onion powder
  • 1 tsp. salt
  • 1/2 tsp. black pepper
  • 2 tbsp. olive oil, for cooking
  • jasmine rice ( I simply utilized the microwavable or boil-in-a-bag kind)

If you don’t wish to make your personal smudged flavoring, you can sub all the above active ingredients (with the exception of the shrimp, rice, and olive oil) for a blackened, cajun, or snagged spice mix, like this one:

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For the Mango Salsa:

  • 6 oz. mango, cubed small
  • 1 roma tomato, diced small
  • 1/ 3 cup red onion, finely chopped
  • 1/ 4 cup cilantro, freely packed after that chopped
  • juice of 1/2 lime
  • 1/2 tsp. kosher salt
  • 1/2 stevia packet
  • optional: 1 jalapeno, diced and seeded

To make this salsa simpler, you could sub this for a mango salsa (they sell a good one at Target).

For the Spicy Greek Yogurt Sauce:

  • 2/ 3 mug plain non-fat greek yogurt
  • 1 tsp. surprise valley cattle ranch dry mix
  • 1 tsp. Sriracha
  • 1/4 tsp. chili powder
  • 1/8 tsp. cumin
  • 1/8 tsp. cayenne

Don’ t skimp on this – it’s easy to make and also is fantastic with basically any kind of dish.

Directions:

To Make the Mango Salsa:

  1. If you’re utilizing the active ingredient checklist above making your personal salsa, chop all salsa ingredients into little pieces, stir together to incorporate. Location right into the refrigerator till ready to serve.

To Make the Spicy Ranch Sauce:

  1. Combine all sauce active ingredients in a tiny dish as well as whisk up until smooth. Cool until all set to serve.

To Make the Blackened Shrimp:

  1. Peel as well as devein shrimp, after that place into a huge bowl.
  2. Add paprika, cayenne, garlic, oregano, thyme, onion powder, salt and pepper (or your seasoning mix of selection, if you’re not making this from scratch). Toss to totally coat each shrimp with smudged seasoning.
  3. In a huge frying pan warm 1 tbsp. olive oil on tool warm, then include 1/2 the amount of shrimp into the fueled oil frying pan and cook for 3-5 minutes or up until shrimp is fully prepared. Eliminate shrimp from pan.
  4. Add remaining tbsp to the skillet, add the various other half of the shrimp as well as chef for 3-5 minutes.

To Build your Bowl:

  1. Start with 3/4 cup jasmine rice on the bottom.
  2. Top with 6 oz. blackened shrimp as well as mango salsa, after that drizzle with 2 tablespoon. spicy ranch and serve.

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Nutritional Information

Servings: 5 approx.
Serving Size: 6 oz. cooked shrimp, 3/4 mug cooked jasmine rice, mango salsa and 2 tbsp. spicy ranch

Calories: 385
Fat: 8 g
Carbohydrates: 39 g
Sugar: 1 g
Fiber: 0 g
Sodium: 351 mg
Protein: 42 g

There you have it: an easy, scrumptious, and also totally macro-friendly meal that doesn’t take more than 20 mins to whip up.

If you believe this is beyond you, after that presume again … Anyone can make this, and also it’s truly damn good. Like I claimed, we have it in our residence almost every week.

Go in advance and also offer it a shot and let me understand exactly what you think!