In this post, I’m going to provide you my ideal strategies for becoming incredibly solid on the sittinged pinhead shoulder press.

Before we dive right in, right here’s something to always maintain in mind. Developing a fantastic figure ultimately comes down to becoming very solid on the key movements (seated dumbbell shoulder press being among them) and also keeping a low body fat.

Part of the Kinobody training philosophy can be summed up in a few words by the fantastic Bruce Lee:

‘ Simplicity is the key to brilliance’

I objective to cut right through the BS within the physical fitness market. The fact is, if you come to be really strong on a handful of efficient workouts, muscle mass development will adhere to …

Dumbbell Shoulder Press Benefits

The seated dumbbell shoulder press is effortlessly my preferred workout for constructing up the shoulders.

Now, I also love the standing pinhead shoulder press in addition to the barbell variation, yet as you get extremely lean, these workouts become straining as well as need a number of core strength as well as stability. This makes it harder to progress.

Recently, I posted a 100 pound dumbbell shoulder press video on Instagram … I ended up striking 8 associates at a bodyweight of around 173 lbs!

This kind of strength as a natural lifter is not typical. Once again, it’s the secret to looking incredible.

The first strategy to attaining this level of toughness is cutting down on your training volume.

Less is more.

Everyone desires to be in the gym 5 to 6 days a week, blasting their muscle mass with 8 exercises, 4 collections each, every workout.

This is the quickest way to delay your stamina gains.

Sure, this will work if you’re on a ton of medications. Or, you’re eating a lots of calories and obtaining a bunch of fat in the process.

Although, that is defeating the purpose entirely.

If you’re natural and staying/getting lean, you can not train that much.

My training includes only 3 brief as well as intense lifting sessions each week.

Working out just 3 times each week on non-consecutive days (think, Monday, Wednesday, Friday) likewise permits full central anxious system recuperation, which is the powerhouse behind your muscle mass lifting the weights.

This allows me to strike the health club, each workout, feeling fresh and also charged, ready to crush every set.

Don’ t simply take my word on this either. Attempt training less and see what your stamina does.

Time after time, those that do check this are shocked at the development they make when they begin doing much less in the fitness center as well as place their initiatives into just what matters most.

The Greek God Program is crafted in a way to make strength gains at the fastest rate possible.

It has 2 workouts in which you rotate over your 3 regular training sessions.

And obviously, it’s structured around the vital motions and also just the vital movements.

gym workouts

Doing less is going to enable your body to adapt as well as become stronger.

Even if you’re cutting.

Your body will certainly be able to recover.

And if you’re able to quickly remain consistent and make toughness gains …

That’s absolutely how you construct muscle.

100 lb Pinhead Shoulder Press and Exercise Rotation

The Greek God Program will obtain you strong. Fast.

After you get to intermediate as well as sophisticated degrees of stamina, I then advise switching over to my Superhero Bulking Program.

This program switches to 3 exercises a week for each of your 3 training days.

Best of all, in shoulder expertise phase, you’ll be hitting the shoulder press. While you’re entirely fresh. Leading to smoother strength gains on your overhead presses.

The following method to construct up to a 100 pound pinhead shoulder press is workout rotation.

The truth of the issue is, we will all strike plateaus eventually. If this just weren’t the instance, we ‘d all be hitting insane weight in the gym in a matter of months.

For this reason, I use exercise turning where you switch over the exercise up every 4-6 weeks to offer a new stimulus to the muscles.

You’re still working the exact same muscle team, it’s just a new workout. I enjoy to revolve standing weights shoulder press as well as seated pinhead shoulder press every 4 to 6 weeks.

This method works incredible for making consistent strength gains.

Along with workout rotation comes reverse pyramid training. Which is a big facet of making once a week strength gains.

With RPT, you’re lifting your heaviest set first while you’re totally qualified. Next, you make certain to take full 3 min pause making certain you await the next set.

You’ll after that drop the weight for the 2nd collection and knock out a couple more representatives, then go down the weight again for the third collection as well as do 1-2 more associates than established two.

By starting with your heaviest collection initially, you’re recruiting ultimate muscle mass fibers while fresh. When you go down the weight, you’ll have more muscle fiber employment than functioning up to larger weights, which permits you to still put in optimal pressure and also effort while including a rep or 2, even though you are ending up being fatigued.

A tyically rep plan of Reverse Pyramid Training for sittinged pinhead shoulder press could look like:

(4-6) (6-8) (8-10)

When you hit the top end of the rep range (6, 8, or 10) you could then include 5 pounds as well as begin back at the base and also develop your means up again.

Building Up To A 100 pound Dumbbell Shoulder Press Final Thoughts

cardio workout

My last approach to constructing up to a 100 pound dumbbell shoulder press is to utilize a weight that’s too heavy for you.

As though this could sound counter-intuitive, it’s a wonderful means to progress on seated dumbbell shoulder press.

Personal Records come in various forms. If you’re using a weight that’s extremely heavy, maybe you could just boil down to 90 levels on the lift.

Next workout, attempt to reduce the weight a little bit additional. You’ll be keeping the very same weight for your first set each workout, however each collection will end up being smoother and also smoother till you have complete array of activity. And after that you can move up in weight.

With all these effective strength building pointers for shoulder pressing, I enjoy to integrate lateral increases, remainder pause training style to actually make the shoulders pop.

The Superhero Bulking program is structured around making use of reverse pyramid training as well as rest time out training for optimum muscle growth.

Most of my workouts are proficiented in a fasted state. I also utilize Fasting Fuel to become in some caffeine to increase my training performance.

What you have to do today is see to it you utilize all the approaches we reviewed in this article as well as stay constant as well as keep pushing yourself.

You’ll hit a 100 extra pound pinhead shoulder press in no time!